The Benefits of Meditation

“Daily meditation will lead you to the peace you’ve been seeking so long. The peace of your soul awaits you at the center of your own being.”
—Swami Kriyananda

In just a few weeks, you can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation training in the Sacramento area. People from every walk of life have learned to meditate in Ananda classes over the past 20 years. A 4-week class series is offered every month.  Check our calendar for the next available class.

Meditation: Finding Inner Peace

Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind.

Ananda’s Meditation class will help you:

  • Reduce tension and stress at will.
  • Feel happier, more relaxed, and at peace with yourself.
  • Improve your health, mental clarity, and vitality.
  • Develop a more intuitive, heart-centered way of life.
  • Discover and explore your inner spiritual nature.

Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time.