Ananda Yoga for Higher Awareness™

Our yoga classes are based in traditional Hatha Yoga which emphasizes deep relaxation, a depth of practice and an upliftment of consciousness.

All our teachers are trained in the Ananda Yoga style, which includes the use of affirmation during the poses to engage the mind in the process. This results in a more holistic experience.

The purpose of Ananda Yoga is to quiet the body to make it ready for meditation. Classes are not physically strenuous and are appropriate to all levels of practitioners.

We invite you to come and experience a healing environment and transforming practice.

Ongoing Hatha Yoga Classes
all held at Ananda Sangha of Sacramento directions
10450 Coloma Rd
Rancho Cordova, 95670
(916) 361-0891

Tuesdays
6 – 7:30 pm, $10 per class

Thursdays
6-7:15 pm, $10 per class

Saturday mornings
9 – 10:30 am, $10 per class

Ananda Yoga at Christ Unity Church
9249 Folsom Blvd
Sacramento
(916) 368-3950
www.christunity.com

Wednesdays, 5:30 - 6:45 pm

Ananda Yoga at Sacramento Yoga Center
2791 24th Street, Room 6
Sacramento
916-491- 6792
Sacramento Yoga Center

Tuesdays 5:30 – 6:45 pm
Saturdays, 10:30 – 11:45 am

Ananda Yoga at Rise Yoga Studio
Rise Yoga Studio
In the Promenade Shopping Center
7485 Rush River Drive, #705
Sacramento, CA 95831
916-764-4388 
Rise Yoga Studio

Fridays, 6 pm - 7:15 pm

Ananda Yoga at Mandala Center
7057 Hidden Lane
Granite Bay
916-791-2635

Tuesday, 8 - 9:15 am
Thursday, 10 -11:15 am
Friday, 8 - 9:15 am

Small, intimate traditional hatha yoga classes in a peaceful country setting on Cottonwood Lake. Two miles east of Granite Bay. Therapuetic Yoga Sessions also available by appointment. Beginners welcome.

Ananda Center of Sacramento
10450 Coloma Road
Rancho Cordova, California 95670
(916) 361-0891
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