The Art of Super Relaxation – A Forest Hermitage Retreat with Dr Michelle

While we know what relaxation is, do we know how to achieve it?

During this experiential retreat, we will explore:

• Why do we experience fatigue? Is it from an actual lack of energy?
• Does our energy come only from the food we eat, the vitamins we take, or the kale we put in our smoothies?
• What is the difference between doing something with strained willpower or calm willingness?
• How do we rise above life’s challenges without tension?
• We will experience a variety of techniques that you can do on your own at home to learn to relax at will, such as working with the breath, simple tensing-and-relaxing of different body parts, visualizations, affirmations, meditation, gentle yoga, and a few more gems! All participants will receive a mini e-book with the techniques and teachings of the class.

We’ll meet at 8:30 a.m. at the church parking lot to carpool to the Forest Hermitage. The retreat will end around 4 pm and we will return to the church parking lot a little after 5 pm. 

“The Forest Hermitage is a magical place for all of us. The retreats are a wonderful day of self-help, camaraderie, meeting new friends, and service. Plus, I just love being out in Nature!!” -LG

$45 to $100 Sliding scale fee for the day, which includes a vegetarian lunch, as well as coffee, tea, and snacks throughout the day.

To sign up, please use the link below or contact Robin Spalty at sheerbliss108@gmail.com or by text at 916-704-2374. Please review the cancellation policy below.

Cancellation Policy: If you cancel two weeks before the retreat, you will be given a full refund, if you would like one. 7 days before the event, a 50% refund can be given. Within 7 days before the event, no refund is possible since food planning and food purchases have already taken place.