Two-Hour Self-Care Retreat

Ananda Sacramento & the Radiant Light Healing Center invite you to a free
event! It is a perfect way for you to introduce a friend to some Ananda
principles in a neutral environment. You may also attend without a friend.
The event is a “Two-Hour Self-Care Retreat”. It will consist of four
sections:

• Easy meditation techniques that can be done anywhere. This section
  will be led by Chandi.
• Simple yoga postures appropriate for standing or sitting, paired with
  Ananda Yoga Affirmations. This section will be led by Alan.
• Mentastics – movement with visualization that can be done
  anywhere. The movements and the visualization are used to unlock
  or ease tight spaces or increase range of motion. This section will be
  led by Terri McIntyre
• Integration in the Energy Enhancement System. The Radiant Light
  Healing Center has a 48-Unit System, one of very few in the US. The
  EESystem generates multiple bio-active, life enhancing energy fields,
  including “scalar waves”. People report improved immune function,
  relief from pain, detoxification of the body, elevated moods and
  increased energy levels.
  See the Radiant Light Healing Center’s website for more information: https://radiantlighthealingcenter.com/

This Retreat is limited to 20 participants, so register as soon as possible!
Register directly with Terri – by phone at 916-402-4321 or by email:
terrimac79@gmail.com.

This is a free event; however, a donation of any amount will be cheerfully
accepted to benefit Ananda Sacramento.