In this class, which is designed for those who have completed Meditation Step 1, we will go beyond the basics and focus on tools that can help to deepen meditation practice by working with the subtle inner energies to develop calmness and clarity of mind, increase concentration, and overcome obstacles to meditation.
Class 1 will focus on energy, willingness, and superconsciousness with participants learning the superconscious living exercises. In class 2 we will focus on deepening devotion and using chanting and other approaches to facilitate this. Class 3 will focus on environment and attunement during other times of the day to help deepen one’s meditation practice.
The cost for this class is $45 for the three-class series. These classes are in-person at our temple in Rancho Cordova.
We schedule Meditation Step 2 classes when there are students interested. If you would like to take this class fill out the form below.
