Ananda Yoga with Astara – A 3-Class Series

Ananda Yoga helps you feel deeply peaceful, uplifted, and revitalized. You will experience being gently guided into the essence of the postures according to your own level of flexibility.

Then we add the spiritual affirmations integrated into the movements which take your spirit to a whole new level of joyful awareness. These three work together to bring body, mind, and spirit into perfect harmony.

Ananda’s gentle meditative style of yoga makes it suitable for all levels.