Meditation is one of the most natural and rewarding of all human activities. It gives a direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and growing inner peace.
Our Meditation I Course is the introduction and prerequisite for all the other meditation classes. Each month we offer a three-week meditation class series or a Saturday morning workshop.
Ananda is one of the oldest and largest centers for meditation training in the Sacramento Area. Tens of thousands of people around the world and from every walk of life have learned to meditate in Ananda classes over the past fifty years.
In this class, you will learn specific meditation techniques, as well as many ways to enhance its practice and your life. Be prepared for a major shift in higher consciousness, and come with an open mind and a willing heart.
Reviewers of the course can attend for free!
Click on one of the classes below to register.
Learn to Meditate – A Three-Class Series with Dr Michelle
Ananda Temple 10450 Coloma Road, Rancho Cordova, CA, United StatesJoin us at our temple in Rancho Cordova for this in-person three-class series. This class will be offered on Wednesday evenings at 7 PM: May 8, 15, 22. No experience is needed. Meditation has been practiced by men and women seeking inner peace and joy throughout the ages. Through meditation, we contact and experience the innate joy of the soul. ... Read More
