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Ananda Yoga with Matt
May 8, 2023 @ 10:00 am – 11:15 am
Matt brings enthusiasm and energy to his Ananda Yoga classes which include the practice of pranayam (breathing exercises), calm and focused yoga postures, and affirmations that support each asana.
The result is a deeply relaxing experience that focuses and uplifts one’s awareness. Ananda Yoga supports the overall health of the body and awakens the inner joy of the soul.
