Learn to Meditate: A Two-Class Series with Aaron and Sharmila
February 3 @ 7:00 pm – 8:30 pm
Mondays, February 3 and 10. Throughout history, people have practiced meditation to find inner peace and joy. Through meditation, we connect with and experience the soul’s innate joy, deepening our sense of purpose and fulfillment in life.
This class series offers you the opportunity to learn meditation techniques while practicing under the guidance of a qualified teacher.
You will learn proven techniques for relaxing the body, focusing the mind, and expanding consciousness—leading to peace of mind, profound joy, and a deeper connection with all life.
“The soul loves to meditate, for in contact with the Spirit lies its greatest joy.”
– Paramhansa Yogananda
This class is the first step for those interested in the practice of kriya yoga as described by Paramhansa Yogananda in his book Autobiography of a Yogi.
