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Yoga for Bone Strength with Alan: A Three-Week Class Series

February 5 @ 3:00 pm 4:30 pm

Yoga for Bone StrengthThe popular Yoga for Bone Strength Class series is returning in February. The class will use scientific, proven techniques that strengthen bones, even in persons with osteopenia and osteoporosis. Chair yoga variations will be provided. Alan is an Ananda Yoga teacher certified in Yoga for Seniors and Bone Health.

No previous experience with yoga is necessary. Free bonus class! Course participants are welcome to attend Alan’s regular Wednesday yoga class on February 26th.

$35 for three-week class series with additional bonus yoga class. 

10450 Coloma Road
Rancho Cordova, CA 95670-2161 United States
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