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Amintha Yoga and Meditation Spanish

Grupo de Meditación y Yoga en Español

Ananda Temple 10450 Coloma Road, Rancho Cordova

AHORA EN PERSONA Y EN NUESTRO CANAL DE ZOOM. La práctica de meditación y yoga te ayudará a vivir con más alegría, paz y armonía en tu vida. Ananda Sacramento patrocina un grupo de meditación y yoga en español. El objetivo del grupo es brindar apoyo a todos los que buscan desarrollar una práctica consistente de meditación y yoga. No ... Read More

$25.00
Matt Yoga

Ananda Yoga with Matt

Ananda Temple 10450 Coloma Road, Rancho Cordova

Matt brings enthusiasm and energy to his Ananda Yoga classes which include the practice of pranayam (breathing exercises), calm and focused yoga postures, and affirmations that support each asana.  The result is a deeply relaxing experience that focuses and uplifts one's awareness. Ananda Yoga supports the overall health of the body and awakens the inner joy of the soul. 

Ananda facilitates the awakening of inner joy through meditation, yoga, and spiritual community. Founded by Swami Kriyananda and based on the teachings of Paramhansa Yogananda, Ananda offers practical solutions to life’s perplexing challenges.

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