Matt brings enthusiasm and energy to his Ananda Yoga classes which include the practice of pranayam (breathing exercises), calm and focused yoga postures, and affirmations that support each asana. The result is a deeply relaxing experience that focuses and uplifts one's awareness. Ananda Yoga supports the overall health of the body and awakens the inner joy of the soul.
Join your Ananda family for a Christmas day potluck feast at the Ananda Temple in Rancho Cordova. This will be a planned potluck Menu: -Vegetarian Lasagna -Vegan Gluten Free Lasagna -Pasta with Vegetarian Sausages -Gluten-Free / Vegan Pasta -Caprese Salad with Vegan Dressing -Sautéed or Steamed Green Beans -Roasted Root Vegetables -Swiss Chard -Olive Tapenade -Roasted Red Pepper Spread -Focaccia ... Read More
Join Ananda Sacramento online on Monday evenings at 7pm for a free half-hour guided meditation. Suryadas and Chandi will lead you through the process of relaxation, breath control, inner concentration and expansion of consciousness.
