Class dates are on Wednesdays at 4 pm: August 7, 14, 21, and 28. In this special four-week class series, you will learn yoga techniques that are scientifically proven to increase bone density -- even if you have osteopenia or osteoporosis. Whether you are physically active or have never done yoga before, if you want to improve your bone health, ... Read More
In this class, which is designed for those who have completed the Learn to Meditate class, we will go beyond the basics and focus on tools that can help to deepen meditation practice by working with the subtle inner energies to develop calmness and clarity of mind, increase concentration, and overcome obstacles to meditation. This class series will take place ... Read More
Join us at our temple in Rancho Cordova for this in-person three-class series. This class will be offered on Wednesday evenings at 7 PM: August 7, 14 & 21. No experience is needed. Meditation has been practiced by men and women seeking inner peace and joy throughout the ages. Through meditation, we contact and experience the innate joy of the ... Read More
