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Yoga for Bone Strength with Alan: A Four-Week Series

Ananda Temple 10450 Coloma Road, Rancho Cordova

Class dates are on Wednesdays at 4 pm:  October 2nd, 9th, 16th, 23rd  In this special four-week class series, you will learn yoga techniques that are scientifically proven to increase bone density -- even if you have osteopenia or osteoporosis.  Whether you are physically active or have never done yoga before, if you want to improve your bone health, this ... Read More

$35