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Saturday Morning Ananda Yoga with Devaki

Ananda Temple 10450 Coloma Road, Rancho Cordova

Ananda Yoga with Devaki will help to you feel deeply peaceful, uplifted and revitalized. You will be gently guided into the essence of the postures according to your own level of flexibility. Ananda Yoga includes the use of spiritual affirmations integrated into the movements to bring you into harmonious alignment with your highest soul nature. We have had the good ... Read More

$12

Fall Prevention and Balance Class with Dr Bryan Coleman-Salgado, Physical Therapist

Ananda Temple 10450 Coloma Road, Rancho Cordova

Having a fall is very common as we age, and can result in life-altering injuries and disabilities. Many variables contribute to the risk of falling, and falls are not inevitable, or a normal part of aging! This class will discuss and demonstrate the many ways that we can minimize the risk of falling, with an emphasis on exercises that improve ... Read More

$15