Meditation is one of the most natural and rewarding of all human activities. It gives a direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and growing inner peace.
Our Meditation I Course is the introduction and prerequisite for all the other meditation classes. Each month we offer a three-week meditation class series or a Saturday morning workshop.
Ananda is one of the oldest and largest centers for meditation training in the Sacramento Area. Tens of thousands of people around the world and from every walk of life have learned to meditate in Ananda classes over the past fifty years.
In this class, you will learn specific meditation techniques, as well as many ways to enhance its practice and your life. Be prepared for a major shift in higher consciousness, and come with an open mind and a willing heart.
Reviewers of the course can attend for free!
Click on one of the classes below to register.
Learn to Meditate: A Two-Class Series with Aaron and Sharmila
Ananda Temple 10450 Coloma Road, Rancho Cordova, CA, United StatesMondays, February 3 and 10. Throughout history, people have practiced meditation to find inner peace and joy. Through meditation, we connect with and experience the soul's innate joy, deepening our sense of purpose and fulfillment in life. This class series offers you the opportunity to learn meditation techniques while practicing under the guidance of a qualified teacher. You will learn ... Read More
