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Health and Wellness Through Ananda Yoga with Astara
October 11, 2023 @ 5:45 pm – 7:00 pm
Enjoy your evening as you tap into the natural healing abilities of yoga.
Through pranayam (breathing techniques) and the sacred geometry of asana (posture), you will open doorways of consciousness within allowing the chemical nature of the human body to balance and flow with ease.
The spiritual affirmations Ananda Yoga provides create a focus and intention to align and be in tune with the peace and joy of our inner nature.
You will leave class feeling lighter, aligned, and able to greet your days in joyful union.
This series will be held for 6 Wednesdays from September 20th – October 25th, 2023 from 6:45 – 7:00 pm $12/class or $60 for the series.
In person at our temple in Rancho Cordova (See address below).
