Ananda Yoga with Astara – A 3-Class Series
Ananda Temple 10450 Coloma Road, Rancho Cordova, CA, United StatesAnanda Yoga helps you feel deeply peaceful, uplifted, and revitalized. You will experience being gently guided into the essence of the postures according to your own level of flexibility. Then we add the spiritual affirmations integrated into the movements which take your spirit to a whole new level of joyful awareness. These three work together to bring body, mind, ... Read More