Yoga for Bone Strength with Alan: A Three-Week Class Series
Ananda Temple 10450 Coloma Road, Rancho Cordova, CA, United StatesThe popular Yoga for Bone Strength Class series is returning in February. The class will use scientific, proven techniques that strengthen bones, even in persons with osteopenia and osteoporosis. Chair yoga variations will be provided. Alan is an Ananda Yoga teacher certified in Yoga for Seniors and Bone Health. No previous experience with yoga is necessary. Free bonus class! Course ... Read More