Health and Wellness Through Ananda Yoga with Astara
Ananda Temple 10450 Coloma Road, Rancho Cordova, CA, United StatesEnjoy your evening as you tap into the natural healing abilities of yoga. Through pranayam (breathing techniques) and the sacred geometry of asana (posture), you will open doorways of consciousness within allowing the chemical nature of the human body to balance and flow with ease. The spiritual affirmations Ananda Yoga provides create a focus and intention to align and be ... Read More