Yoga for Bone Strength – an “Ananda Yoga with Alan” Series
Ananda Temple 10450 Coloma Road, Rancho Cordova, CA, United StatesClass dates are on Wednesdays at 4 pm: August 7, 14, 21, and 28. In this special four-week class series, you will learn yoga techniques that are scientifically proven to increase bone density -- even if you have osteopenia or osteoporosis. Whether you are physically active or have never done yoga before, if you want to improve your bone health, ... Read More