Yoga for Bone Strength with Alan: A Four-Week Series
Ananda Temple 10450 Coloma Road, Rancho Cordova, CA, United StatesClass dates are on Wednesdays at 4:00 pm: October 2nd, 9th, 16th, 23rdIn this special four-week class series, you will learn yoga techniques that are scientifically proven to increase bone density -- even if you have osteopenia or osteoporosis. Whether you are physically active or have never done yoga before, if you want to improve your bone health, this class ... Read More