Journey Through the Chakras

The "Swadhistan" (second) chakra is where we learn to express creativity, fluidity, and flexibility. In this video Dharmadas suggests how we can open up and tune into the blessings and spiritual aspects of this chakra on our journey of awakening.
#RajaYoga #Kriyananda #Swadhistan #WaterElement #Fluidity #Creativity

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The Chakras are energy centers in the body with both physical and spiritual influence on our lives. In this video, Dharmadas begins the journey at the base of the spine--the coccyx or "Muladhara" chakra, associated with the earth element, locomotion, elimination, and firm commitment with focus on the rules of life. Dharmadas suggests ways we can awaken and tune into the blessings of this chakra in our lives and spiritual practices.
#RajaYoga #Kriyananda #Chakras #Coccyx #Muladhara #Security #Commitment #Focus

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The "Anahat" or heart center is located just behind the heart area near the spine, in the center of the body. Physically it controls circulation and respiration, and much more. Spiritually, it is important in that it is the center where our natural love for God develops, and from which it is offered upward. Dharmadas discusses all these points and many more, with humor (starting in the first minute!) and nuance.
#JourneythroughtheChakras #Anahat #HeartsLove #OpenHeart #Devotion

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The third part of our "journey"--the Manipur Chakra is associated with digestion and assimilation and physical energy, "fiery self-control" and Asana or posture. Dharmadas describes the importance of this stage in our growth and spiritual evolution--that we have to learn to focus our own energy and train the faculty of will (willingness) to accomplish upliftment for ourselves and the world around us.
#JourneythroughtheChakras #RajaYoga #Patanjali #Manipur #FierySelfControl #Willingness #Asana #Mars

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Nirmala shares a powerful technique to deepen our awareness of the energy in the chakras.

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With Michelle and Alan

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