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The "Swadhistan" (second) chakra is where we learn to express creativity, fluidity, and flexibility. In this video Dharmadas suggests how we can open...

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Journey through the Chakras: Swadhistan

Ananda Sacramento 56 views October 3, 2020 2:47 pm

The Chakras are energy centers in the body with both physical and spiritual influence on our lives. In this video, Dharmadas begins the journey at...

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Journey through the Chakras: Muladhara

Ananda Sacramento 75 views September 25, 2020 4:20 pm

The "Anahat" or heart center is located just behind the heart area near the spine, in the center of the body. Physically it controls circulation and...

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Journey through the Chakras: Anahat

Ananda Sacramento 41 views November 2, 2020 6:53 pm

The third part of our "journey"--the Manipur Chakra is associated with digestion and assimilation and physical energy, "fiery self-control" and Asana...

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Journey through the Chakras: Manipur

Ananda Sacramento 82 views October 9, 2020 8:37 pm

Nirmala shares a powerful technique to deepen our awareness of the energy in the...

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Chakra Exercise

Ananda Sacramento 150 views April 15, 2020 1:04 pm

With Michelle and...

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Chanting with the Chakras with Michelle and Alan

Ananda Sacramento 87 views April 17, 2021 8:58 am

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