Meditation Essentials

One of the fundamentals of meditation is how to SIT comfortably! Dharmadas and Nirmala demonstrate the principles and options. This is the first in a series of practical videos demonstrating the "how-to's" of meditation

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Dharmadas shares practical tips for integrating meditation into daily life--getting the home environment to help even on days when we don't feel like meditating

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Dharmadas gives some highly effective and practical tips for achieving deep meditation. Among them: correct posture, best practices approach to mental attitudes, what kind of expectations to have (and not have!) and more.

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In this Meditation Essentials video, Dharmadas talks about the importance of beginning and ending a meditation session well and how to do it. Make a plan, spiritualize the practice, and continue the peace of your meditation into your activity in the day or rest at night.

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Dharmadas answers some of the classic questions of beginning meditators with warmth, humor, and the experience of many years

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Dharmadas addresses practical questions about how to integrate meditation into daily life: When should I meditate? Is it ok to eat beforehand? Should I exercise before or after meditation?

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Stillness is the beginning of meditation--but how? What's involved? Dharmadas answers!

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Dharmadas shares the essential need for devotion in our meditation practice—it is not optional if we want to make progress! How can we bring devotion into meditation? One breath at a time!
#Meditation #Yogananda #Kriyananda #Devotion #Practice

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What IS "Superconsciousness?" Is it the "goal" of meditation? In this Meditation Essentials video, Dharmadas addresses how we should approach the possibility of achieving superconsciousness in our meditation practice--without losing our peace of mind!!
#Yogananda #Kriyananda #Superconsciousness #Meditation #Meditationessentials @#Breathless

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